CHAIR YOGA CLASS

FITNESS PROGRAM

CHAIR YOGA CLASS

The Italian American Community Center sponsors a eight week chair yoga class. Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. This course is great for people wanting to reclaim healthy movement, build strength and joint mobility, and regain your best body regardless of your age and fitness level! This class is open to the public.

Chair Yoga

Classes are open to men and women.

Remember to wear loose comfortable clothing!

 

 

Chair Yoga

This class is returning for an 8-week session.


Classes Begin on September 19, 2024 & continue every Thursday through November 14, 2024.

 

There won’t be a class on

Halloween, October 31st.


The class is held in the second floor

Caruso Room & starts at 6:00PM.


The price for 8 weeks is $60.00 or
$10.00 per class to walk in.

 

Call the membership office at (518) 456-4222

to make a reservation. Walk ins are welcome.