CHAIR YOGA CLASS

FITNESS PROGRAM

CHAIR YOGA CLASS

The Italian American Community Center sponsors a eight week chair yoga class. Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. This course is great for people wanting to reclaim healthy movement, build strength and joint mobility, and regain your best body regardless of your age and fitness level! This class is open to the public.

Chair Yoga

Classes are open to men and women.

Remember to wear loose comfortable clothing!

 

Chair Yoga

This class is returning for an 8-week session. 

 

Classes Begin on March 2, 2023

& continue every Thursday

through April 20, 2023

 

The class is held in the second floor

Caruso Room and starts at 6:00PM.

 

The price for 8 weeks is $60.00 or
$10.00 per class to walk in.

 

No pre-registration needed.