CHAIR YOGA CLASS

FITNESS PROGRAM

CHAIR YOGA CLASS

The Italian American Community Center sponsors a eight week chair yoga class. Chair Yoga is a gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. This course is great for people wanting to reclaim healthy movement, build strength and joint mobility, and regain your best body regardless of your age and fitness level! This class is open to the public.

Classes are open to men and women.

Remember to wear loose comfortable clothing!

 

2022 Chair Yoga

ANOTHER GREAT SESSION WILL BEGIN IN THE FALL CHECK BACK SOON FOR MORE INFORMATION.

 

Chair Yoga is held upstairs in
the Caruso Room.

 

Please call the membership
office at 456-IACC (4222) to sign up.